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Navy PRT Calculator

Score your PRT events — or pick a target score and see the minimums needed to hit it.

Data current as of June 2026

Loading PRT standards data...

Inputs

Select your age range for scoring.

Select your gender for standards.

Number completed in 2 minutes.

Time in mm:ss or total seconds.

Choose your cardio event.

Your time for the selected event.

Results

Push-Ups
0pts
—
Plank
0pts
—
Cardio
0pts
—
Overall PRT

Enter all three PRT events.

—
Average
— pts
Category
—
Standards Range
Male 20-24
Push-Ups
Min—
Max—
Plank
Min—
Max—
1.5 Mile Run
Min—
Max—

How Navy PRT scoring works

The Navy Physical Readiness Test has three scored events: push-ups (2 minutes), the forearm plank, and a cardio event — the 1.5-mile run by default, or a command-authorized alternative (2,000-meter row, 500-yard swim, or 450-meter swim). Each event earns 45 to 100 points from the official tables for your age group and gender.

Pass/fail rules

To pass, every event must reach Probationary (45 points) or better. One event below Probationary fails the whole test, no matter how strong the other two are. Your overall score is the average of the three events and maps to a category: Outstanding (90+), Excellent (75+), Good (60+), Satisfactory (50+), or Probationary (45+).

Age, gender, and altitude

Standards are published in five-year age bands from 17–19 through 65+, separately for men and women. Commands above 5,000 feet of elevation use adjusted cardio tables — this calculator includes both altitude sets. Select your band and altitude above and the scoring updates instantly.

Scoring data comes from the Physical Readiness Program Guide-5A Dec 2025 guide under OPNAVINST 6110.1L. Official scores are recorded in PRIMS; treat this tool as a planning aid and verify edge cases against the published tables.

FAQs

What is a passing PRT score?

You must score Probationary (45 points) or higher on every event — push-ups, plank, and your cardio event. Scoring below Probationary on any single event is an overall PRT failure regardless of your other scores.

How are events scored?

Each event earns 45–100 points from the Guide-5A tables for your age group and gender. Your overall score is the average of the three events, which maps to a category from Satisfactory through Outstanding.

What are the PRT score categories?

Outstanding (90+), Excellent (75–89.5), Good (60–74.5), Satisfactory (50–59.5), and Probationary (45–49.5), most subdivided into Low/Medium/High levels. Below 45 on any event is a failure.

Which cardio options count for the PRT?

The 1.5-mile run is the default. Commands may authorize alternatives: the 2,000-meter row, 500-yard swim, or 450-meter swim. Each has its own scoring table, and run times have a separate table above 5,000 feet of altitude.

How do age groups affect scoring?

Standards are set in five-year age bands (17–19 through 65+) by gender. The same plank time or run time earns different points in different bands, so always score against your own age group's table.
Navy PRT Calculator 2026 — Scores, Standards & Pass/Fail | Quarters